Tag Archives: triathlon

2020 Triathlon season.. products I use, my races!

19 Feb

Welcome to my pre-season 2020 blast about the products I use, some goals and races you will find me at.

For the third year I’m happy to announce I’m back with my nutrition sponsor F2C Nutrition.
F2C is the most amazing stuff I’ve ever used. Canadian based company, that is Athlete focused and science driven. F2cnutrition.com (Mike15) for a 15% discount. F2C makes products that I use every day pre-workout, during-workout, and post-workout. I like to start my day with a bottle of ultra-durance and electro-durance. During my workouts especially longer ones and during all my races no matter the distance I drink Glyco-durance. Glyco-durance is the most amazing product I’ve ever used it’s a great blend of carbohydrates and electrolytes with low osmolarity. It also has a slow release of glucose into your system to give you that spark of energy you need during a long workout or race. Glyco-durance is also really easy on my system for no GI issues and it tastes great! The other product I use a lot of is hydra-durance this is my go to electrolyte mix used during workouts and racing as well. For recovery you can’t beat the 3:1 protein mix this stuff tastes amazing and it rebuilds those muscles you break down and helps keep you healthy and going day after day.

As part of the Elite team with F2C our race kits are made by Peaks Apparel (Xceed) this is a very high-level quality line of training and racing gear. Tri-suits, cycle jerseys, swim jammers and so on.
I’m also happy to be back with Rudy Project for another year. I’ve been with Rudy project for several years and love their bike helmets. I race in the boost 001, I train in the sterling, but I also have several other helmets of theirs aero helmets and every day road models that I use. I’m also a huge fan of the TrailyX sunglasses by Rudy and race and train is these as well as the life style pair “spinhawk”.

For my 3rd or 4th season I’m also back with Roka
Roka is the best swim gear I’ve ever used! I race in a Roka wet suit, I race and train with Roka R1 goggles, I use Roka jammers, and briefs for swim training, and I also train in Roka cycling bibs and Tri-shorts. Roka gear is very comfortable and quality high level stuff. It’s worth the money! Fast, aero, comfort! #Findfaster

And new for 2020 I’m now part of Team Amp-Human #iamamplified
Amp-Human is a lotion that uses bicarb and is absorbed into you through the lotion.
PR Lotion combines bicarb with our patented absorption technology to send bicarb where you need it most–your muscles.

Bicarb helps you do more of what you love and come back strong the next day by neutralizing acid in your muscles. PR Lotion is a revolutionary yet simple way to give your body more of what it needs when you train hard.
This is truly a game changing product!
Check out amphuman.com and order some up.

So now you know the products I use day in and day out and what I love about them! I’m so honored to work with such amazing companies! One thing about myself is I try and use products first before I ever agree to be sponsored by them and part of their teams. I want to believe in the product and love it before I endorse it. And I believe 100% in all these products and have huge collections of their stuff and use it daily. So trust that if I suggest it the stuff is legit!!

Now 2020 season what am I up to?
Well I’ve not confirmed all my goals and events. But I can say this.
April 5th 70.3 Texas is where my season will begin
This will be a race that I’m not sure how it will go? But I am very focused on and will push my limits to the max and go for a podium spot. Coming from Minnesota and with cold winters it appears all of my training for this race will be done indoors, pools, wahoo kicker, treadmills with some runs outdoors. That’s tough way to prepare but so far training is going well.
Then I’ll come home and race some local stuff like Apple Duathlon which is USA Triathlon Duathlon regional championships. And then the sprint distance of the Buffalo Triathlon which I was the overall winner of in 2019. Those will help me in my prep for a big goal race!
June 21 Ironman 70.3 Des Moines (North American Championships)
I plan to really be fit and peaking by this race and go after it!
In July I will race around Minnesota some of our great local races in prep for
August 10th and 11th and a trip to Milwaukee for USA Triathlon age group Nationals!
Again, another goal race I plan to come in very good condition for and give it a go chasing a podium spot.
But after that this is where I’m uncertain? I will race more and do something big in the fall I’ve just not decided yet and a lot of that has to do with my daughter Bella going off to college and competing in NCAA Triathlon for Daemen College. So I want to know their race schedule because I plan to attend all her races and cheer the team on!

Well 2020 race season can’t get here fast enough! I miss all the athletes and being in transition with them and out on the race courses suffering! 2019 was a really great season for me and I hope to improve on that in 2020.
So until then.. happy training, try some of these amazing products I use and thanks for all the cheers and support.

Cheers
MB

#F2CFamily  #F2CNutrition #RudyProject #Roka #PeaksApparel #Amphuman

NCAA Triathlon Varsity sport!

21 Nov

NCAA Triathlon emerging sport for Women!

As a competitive age group Triathlete and huge fan of the sport I choose to write about NCAA Triathlon for Women today. So many people do not even know that Triathlon is an NCAA Varsity sport now for women and that 34 schools across the country have it and within the next year or two that number should hit 40+ making Triathlon a sanctioned sport by the NCAA and then look out as it explodes!

This past weekend in Tempe, AZ was the National Championships for NCAA Triathlon. They broke things out into two races. The first race was Division 3 schools, the second race they combined Division 1 and Division 2 athletes all though scoring only counted in their respected division they were out on the course at the same time as each other.
NCAA Triathlon is a sprint distance race. 750m swim, 20k bike, 5k run. The courses are always a loop style course and the bike portion are draft legal just like they race at the Olympic and ITU elite levels. It makes for very exciting racing and spectator friendly courses.

The National Champion team titles went to some familiar schools again in 2019.
Division 1 Arizona state University won again, Division 2 Queens University of Charlotte won, and Division 3 North Central College took home their 4th straight team title! Those Three schools have really set the standard in NCAA Triathlon over the last 3-4 years with taking home team titles consecutively at Nationals.

But with that said, Early National signing day opened last Wednesday 11/13/19 and schools have been announcing athletes that have signed! It’s been really fun to follow and see where girls end up. Like I said I’m a huge fan of the sport and follow it closely, also my daughter Bella has been racing against a lot of these girls for many years. Coach Gina out at University of San Francisco had a great signing day! Looks like she signed 5 athletes for her new program and grabbed what has got to be the #1 recruit in the nation Gillian Cridge. The University of South Dakota grabbed Paige Horner out of Johnston, IA who is an amazing athlete and will certainly help boost that team in 2020! Both South Dakota and San Francisco are D1 schools and I believe will have some fire power now to make the race a lot more interesting in 2020 against ASU.
Also Wagner University (Stanton Island, NY) signed two really great athletes, and ESU (Eastern Tennessee university) grabbed some quality athletes like Sade (who is a sweet kid, Bella and her have raced and met) This is what I have seen out of the Division 1 schools so far.

Daemen Tri announce 2019
In Division 2 I have not seen a lot of the school’s post about athletes signing to help bolster their teams and chase after Queens University. Except for Daemen College (Amherst, NY) where my daughter Bella signed. Bella is one of the top athletes coming out in this 2020 class and could have went Division 1 at some of the schools mentioned above and has beaten a lot of the girl’s head to head that did sign at those Division 1 schools above. But Bella choose her schools based on other factors that just being a Division 1 athletic program school. The athletics was very important but what was more important was her degree and the education piece of things. She also loves the girls on the team and Coach Metz! And so, does dad! I believe with the addition of Bella to the Daemen roster and whatever else Coach Metz has coming in that this team is going to really contend in 2020 for a podium spot at National Championships and maybe even dethrone Queens! And that is very exciting!

In Division 3 I have not seen a lot here also about athletes that have signed. But I know a couple of these coaches well and they are amazing!! Bella almost went to school there.
Coach Kim out at Northern Vermont University I’m sure will have some good talent coming in, and she is a great coach! If you like a rural campus in the mountains this place is beautiful! And Coach Jenny at NCC (4-time team National champs D3) is an outstanding coach and great person! I guarantee you she has some talent coming in to make that very strong team even stronger! So, it will be exciting to see over the next few months where girls go and what the rest of these schools add to their already strong teams!

The last message I want to get out there to anyone who reads my blog. High school girls’ coaches and schools are looking for quality athletes, and quality people. You don’t have to have past experience in Triathlon. This is why USA Triathlon has been supporting and helping put on combines across the country at high schools so that we can build a list of girls that have swim or run backgrounds and would be interested in talking with a Triathlon coach. I plan to host a combine in Minnesota come spring of 2020! A lot of these colleges especially D2 or D3 level are looking at athletes with strong swim or run background and then coaching the rest. Did you know that 2016 Olympic gold medal winner Gwen Jorgenson came out of a program like this? She was a cross country runner and a swimmer never did Triathlon and got recruited into a program and coached up and then boom became the best in the world! Same for current #1 in the world Katie Zafares, she was a steeple chase runner at Syracuse university and now is #1 in the world on the ITU circuit. So, girls you don’t have to have the past Triathlon experience like some of these girls listed above do coming out of junior elite cup races and what not. If you have a solid swim or run background you can Try a Tri and join an NCAA team and compete in college! Think about it, and please reach out to me if you want help? I’m happy to coach, mentor, and educate on Triathlon and the NCAA process and introduce you to coaches.

I love the sport of Triathlon and I love what USA Triathlon has started! Tim Yount is passionate about this and that is exactly what we need! So, I ask any of you out there to just get out and support the sport of Triathlon as a parent doing age group races or a child that maybe wants to work their way onto a NCAA team! And to any Colleges needing to hire a coach I’m avail and looking! I would love to coach a NCAA team, or a youth development team that helps funnel kids into the NCAA system.

No Limits, Never Give up, anything is possible!
Coach MB
Mikebuenting74@gmail.com

National signing day! and NCAA Triathlon!

14 Nov

National Signing day and Women’s NCAA Triathlon!

Yesterday November 13th was National Signing day for high school athletes to sign national letters of intent to attend a college and compete in sport. This is always a very exciting day and schools around the country do big ceremony’s and then the college that the athlete is attending sends out announcements of excitement that so and so will be attending that college to compete in the sport they do.
Here in Minnesota the Star Tribune newspaper posted a list of all the athletes in Minnesota that were signing yesterday and on that list was my daughter Bella Buenting a Minnetonka High school senior. What is unique about Bella is that she was the only athlete listed under the sport of Triathlon and too be honest I don’t know of any other athletes in Minnesota (well actually maybe one 2 years ago as I think Taylor went off for NCAA Triathlon) So in the state of Minnesota it’s rare to see an athlete sign for the sport of Triathlon! I mean Triathlon is not even a high school sport here in Minnesota, but I would love to change that!
Bella has run on the Varsity cross country team for Minnetonka since she was in 7th grade, she did take her 10th and 11th grade years away from cross country so she could do high school swimming (since the seasons are at the same time) and then came back this year as a Senior to do cross country again and won the “RAD” award as reliable and dependable because as a senior she might not have been a captain but she was someone coach could always lean on to lead the younger girls. Bella has run Varsity Track for Minnetonka since 7th grade and this year as a Senior Bella is a captain of the track team.
So, she has the swimming and running background and has gained that coaching from her Minnetonka high school coaches but how did she get into the sport of Triathlon and learn the biking piece, transitions and all the other little things that go into Triathlon. As her father I have been competition in Triathlon and running marathons for many years. When Bella turned 8 years old and was able to enter some youth Triathlon events, we signed her up and got her hooked on the sport! Bella was swimming competitive at age 8 and by the time she was 11-12 years old was winning national awards in swimming and setting state records with her medley relay team. Bella also ran her first 5k race at age 6 so again swimming and running were very natural for her. And as dad I can’t take a lot of credit in her swimming and run development, I give that to her coaches at Minnetonka. Coach Dan for swimming and Coach Jane and Kristine for running. But the bike that is something that Bella and I have shared together all these years and continue to train together and she has become a very strong rider! Her watts to kilo ratio is above a 4 which is in the elite level!


So, there is the back ground on Bella, now NCAA Triathlon. USA Triathlon the governing body took an initiative several years ago to approach colleges and get them to add Triathlon as a Varsity sport for women. Colleges and university’s can apply for grants and through a fund USA Triathlon will give schools as much as $225,000 to help start their programs by getting the equipment needed. USA Triathlon also produces a number of the races during the season like this weekend in Tempe, AZ for the NCAA National Championships of Triathlon. Right now, Triathlon is an “emerging” sport with 34 schools across the country currently with Varsity Triathlon programs. And soon Triathlon should hit 40 schools at which time it will be sanctioned by NCAA and then the future of Triathlon at the Varsity NCAA level will really grow! Most every college around the country has Triathlon as a “club” sport and it’s very popular and competitive as a club sport but as a club sport there is no scholarships for the athlete and each athlete covers their own expenses to compete unlike the schools that have it as a Varsity sport where the school covers the travel expenses, and uniforms, and all the things needed to compete at the NCAA level. Now of course Triathlon is just like any other sport when it comes to athletic scholarships Division 1 and Division 2 schools can offer scholarships to the athlete and Division 3 cannot. But that is not to mean a D3 school is not a great program or fit! I know some amazing coaches at the D3 level and Bella visited some D3 schools.
Now you have background on NCAA Triathlon and a little background on how Bella got into Triathlon now her decision for the school she picked and signed with.
Bella signed with Daemen College in Amherst, NY yesterday. Coach Metz is pretty great and Bella really found a connection with him so that was a big piece in her choice. Bella also on her official visit got to meet the current team and hang out with the girls and just really liked them! She bonded with them and felt like they would make great teammates and be fun to hang out with! It also was nice that 3 of the girls on the team are freshman this year so Bella will have 3 years of competing with them. But the biggest piece of why Bella choose Daemen College over other schools she had offers from, and she had offers from larger Division 1 schools and other Division 2 schools and a lot of Division 3 schools was the Academics! I’m really proud of Bella choosing her school based on Academics and not just the athletic piece, and some big school focused on National titles and all that. Sure, Daemen is focused on being a great team and going after National titles, and Bella will be focused on an individual National title but first comes school and the Academic program she wanted and felt like was a great fit! Daemen college has an amazing PT program among other programs but their world class PT program is what Bella is entering. It’s an accelerated program where in 6 years you come out with your PHD. It’s an intense program and one that will really set her up nicely for life after Triathlon.
Finding Daemen College, how Bella ended up at Daemen College is pretty cool and maybe some fate. Daemen was not on her radar in June when we met Coach Metz. We had been off touring several other schools and were talking to some more. Then as I was personally working on hosting an NCAA Triathlon combine here in Minnesota working with Tim at USA Triathlon, I got introduced to Coach Metz via email to help me with the combine. During our email exchange he asks is your daughter Bella Buenting? I said yes, she is and he said he had been trying to reach her and talk to her about coming to Daemen. Bella researched the school, the town and had a couple talks with Coach Metz and then realized let’s take a visit here! The rest is as they say history!
That is the biggest piece of advice I would give a young athlete looking at schools for any sport really is not just the size of the athletic program and how good they are (those things matter yes) but the academics and the degree you will earn while attending that school! Find a school that offers something you are passionate about and want to earn a degree in. This was something Bella taught me during this process and something I’m really proud of her for. Bella is a very smart kid and works really hard for things she is driven both athletics and academics.

 
A personal goal I have with all of this and why I write about it, and promote it and let people know about Bella is that I want to see the sport of Triathlon grow! I want more young ladies to know this is an option for them to be part of an NCAA program, it’s a great sport they can learn and become passionate about and do the rest of their life as an age grouper or professional. It’s an Olympic sport so why not pursue lofty dreams like that and get top coaching and travel the country to compete against the best athletes during college and have fun! Triathlon is a hard sport because it’s three sports all in one and it takes extreme discipline and dedication to become successful. Bella has spent her life dedicated to this sport, training hard traveling and racing with me and getting to see the world! I put this out there to anyone who reads this call me, email me and let me help you learn the sport, and learn about NCAA Triathlon I have years of experience as a coach, an athlete and now going through this NCAA process.

Thanks to Coach Dan and Erich at Minnetonka Swim club! Thanks to Coach Jane and Kristine Minnetonka cross country and track for all you have done to help mold Bella into the strong young lady she is! And thank you Coach Metz and Daemen College for adding her to the Triathlon team and allowing her to future her education!
Future is bright for both Bella and NCAA Triathlon!

Cheers
Coach MB

Daemen Tri announce 2019

 

NCAA Triathlon Varsity sport for women!

22 Oct

NCAA Triathlon a female emerging sport!

A few years ago, the governing body of Triathlon, USA Triathlon took it upon themselves to talk with colleges and bring Triathlon to the NCAA level as a sport for females. This has been such an exciting thing and an amazing opportunity for young women.

Triathlon has been at the club level and still is at almost every school around the country for men and women. But at club level it means the athlete still pays for everything and it’s more of just a fun sport with friendly competition and a very competitive National Championship race every spring.
As a Varsity sport at the NCAA level it means the schools have hired top notch coaching staffs, have invested money into gear like bike trainers, bike boxes for shipping bikes, clothing and race kits and so on. As a Varsity sport it also means the school now pays for the athletes travel to the races, the athlete gets access to the schools athletic training staffs and treated like any other Varsity sport athlete at the school. And depending on if the student-athlete chooses a division 1 or 2 school there is athletic scholarship money for them. At the division 3 level there is no athletic scholarships.
For the schools with Triathlon as a Varsity sport at the NCAA level they do invite athletes to come on “Official” visits and can cover some of the athletes travel expenses. There are rules to this like an athlete can’t be on campus longer than 48 hours. Not all athlete’s get offered things like this but if you’re a top recruit and the school wants you; they will do what they can to get you to come visit.
My daughter Bella is a top recruit in Triathlon coming out of the class of 2020 (she is currently high school senior) right now. So, the past 7-8 months she has been contacted by several coaches, taken a lot of “Official” and “Unofficial” visits of schools and stays in touch on a regular basis with all of these coaches as she tries to decide what school she will go to. It’s been a very exciting, stressful and long process. What NCAA Triathlon has done has really opened Bella’s eyes to some new schools, new programs and places that were not even on her radar until the coaches contacted her. This has been a very positive thing and allowed her to really study and explore some great options and meet a lot of different coaches, learn about their coaching styles and facilities and even meet some of the girls on the current team. It’s also helped Bella research more majors and academic things that each school offers which has helped her focus more on what she really wants in a school and for academics. The hardest part of all of this has been finding the school with the right mix of academic and athletic.
Bella has gotten offers from Division 1 schools, Division 2 schools and Division 3 schools. Now as a football player or something everyone thinks go Division 1 bigger school, more perks etc… and some truth to that, however for Bella she is not focused on the size of the school and what division she will compete in at the NCAA level. But rather she is focused on finding the school that has an academic program she is really interested in, and an athletic program she really likes with a great coach and team she meshes with. This is where I really respect my daughter and am sometimes surprised. She is a really smart kid, with excellent test scores and grades and she cares about academics. If this was me, I would be all about the athletic piece and just find some easy classes to take and focus on my sport. This is what a kid needs to think about as they go through this process of doing an NCAA sport. It’s not just the athletic piece but it’s the academic piece and you can’t have blinders on thinking bigger is better, because as I’ve gone through this process with Bella I have learned a lot and really opened my mind to how wonderful many of these smaller schools are and how great their academic programs are and how much that matters at the end of the day. Trust me Bella wants a great coach and program to one day set herself up for chasing a Pro-Triathlon career or maybe Olympics? Who knows? But she also wants to set herself up for life after Triathlon with a degree in something she is passionate about and can have a quality career in.
What if I have never competed in Triathlon? That is OK! Many NCAA coaches are our recruiting and looking for high school swimmers, and cross-country runners with maybe little to zero Triathlon experience. The coaches are excited to teach girls the sport of Triathlon. Sure, for Bella she has been a focused recruit for so many colleges because she has been racing Triathlon since she was 8 years old and is one of the nations top ranked athletes and is the #1 junior female triathlete in the state of Minnesota currently. So, it’s been easy for coaches to find her, but the girls who don’t race Triathlon currently but yet swim or run for their high-school those are the harder ones for coaches to find. This is why with the help of USA Triathlon and people like myself around the country we have been promoting and hosting “combines” for female athletes. It’s part seminar and education on the sport of Triathlon and part time trial in the pool, and on the track for running. The goal is getting times from girls in 100-yard freestyle swim, and the 1-mile run collect their info and input it into a database for college coaches to look at and then contact the athlete. The sport of Triathlon can really open up some great opportunities for these young women!
I’m a passionate athlete and coach of Triathlon, and father of a very talented daughter competing in Triathlon. The sport brings us so much joy and is a way of life for us. I thank USA Triathlon for all they do to support this sport and help it grow and I thank all the colleges that have taken on Triathlon as an NCAA sport to help gives these young ladies a great option in college to compete for their schools!
The next couple weeks or months will be a very crazy time for my daughter Bella as National signing day is coming November 13th and Bella is talking to coaches, and waiting on all the official offers daily. She has a lot of great options all over the place and we have learned a lot during this process and I would be happy to share what I’ve learned and help other young women go through this process and learn about the sport of Triathlon.
No matter what sport you might consider doing at the NCAA level think about these things.
1. Academics… does the school offer a program/major you really are interested in.
2. The coach, do you align with the coach and their style
3. The team and athletes on the team
4. The campus, do you like the size of the school the campus, the location all these things.
5. Financial, does the school offer scholarship money, how much? The cost of the school makes sure it all makes sense because schools are very expensive.
NCAA National Championships for Triathlon are coming up November 16th in Tempe, AZ
That will be the end of the “Championship” season it’s a fall sport at NCAA level but then the team can still train over the winter and do one race in the spring. So, they stay together throughout the year. Best of luck to all the student-athletes and schools next month!

Cheers
Coach MB

A Few coaching/athlete thoughts…

17 Oct

This morning on my recovery run my mind floated all over the place as it typically does. The topics that came to mind are.
1. I believe all races/events should support and be sanctioned by the sports governing body like say Triathlon. It’s frustrating that all races are not USAT sanctioned and support them. USAT does so much for our sport and our athletes that we should all be members and all should support them! In Minnesota for some reason race directors don’t seem to feel this way and very few races are USAT sanctioned and that really disappoints me.
2. Coach/athlete relationships. As a coach and as an athlete, as a parent of a daughter who is a competitive athlete in swimming, running, Triathlon I’ve had a lot of experience here and seen many different styles. Not all coaches are the right fit for each athlete and this does not mean they are a bad coach; it just means their style and approach is not right for the athlete. Just like not all athletes can be coached the same, we are talking about sports like Triathlon, running, swimming etc… not a team sport like football. I can say that several athletes I have coached over the years has much better success when I coached them, than when they left and tried to go another path and some athletes, I coached have had success going another path so again really depends on the situation and the athlete. A coach really needs to get to know their athlete and what makes them perform, how to handle them emotionally, mentally, and physically. Like myself I know I can handle intense workouts, I can handle failure better than most and use it to fire me up and focus on the next event. I also know how to relax and do what I need to do to save energy and perform. Some athletes when a coach or outside party puts so much pressure on them, they actually stress, wear down their body and their performance suffer from the pressure and stress. Instead a coach needs to relax the athlete, help calm the nerves and help them relax and believe in themselves. When you build the confidence into the athlete and the athlete believes in that confidence and believes they have the ability to perform at a certain level a lot of times they will rise up and dig deep.
3. You can’t expect yourself or an athlete to peak at every race, to have that magical performance. So I believe how some coaches handle things making kids fight for their spot week in and week out and expect an athlete to always be on top of their game when they have stress and demands of workouts and weekly races and everything else a kid in college or high school goes through does not seem fair or right. Same goes for age group athletes or even pro level athletes. A race schedule needs to be thought out and planned. You can’t make all races be an “A” race and you can’t expect to PB or have amazing results at every race you do. Sometimes you train through races, are sore and tired and so your performance won’t be stellar and that’s OK because the goal of that race is not to be on top of your game but rather a solid workout and gain some race experience. I know a lot of college programs sort out in the pre-season who their top athletes are on the team those that will be in the championship season team and then they don’t race them much during the season rather they train them and taper them for the important events and let them skip the smaller ones. This makes a lot of sense to me, why try and race a kid week in and week out and fight for their spot? You only have 1-2 peak/great performances in you for a season so save them and use them on the days it matters most!
4. I believe you need to look at the athlete’s entire body of work! End of season awards, critics reviews, coaches picking who races at what events all of it age groupers to NCAA or high school teams. Don’t just focus on one race, rather look at the athlete’s entire body of work the entire season! If an athlete is consistently performing better than others all season long then why base awards, decisions on just one race/event? Like when athletes win end of season awards often times it’s sort of out of sight out of mind. So, if one athlete did most of their racing in the early season and was crushing it and because of things in their life did not race as much end of season, but another athlete raced more end of season I often see the nod go to the end of season athlete. This happens in football all the time, for things like the Heisman or an MVP if the better player is on a bad team and not winning games, and their season is cut short while other players go to bowl games or the playoffs it’s so easy for the better player to be overlooked for the athlete who is on the better team but maybe not the better player. Also, when looking over an athlete’s body of work you need to look at the events, what was the competition? Did they rise up against the good competition or are those results in small little races with no competition? Then you might need to consider weather conditions? And courses as well.
5. Learn about yourself and learn about your athlete! As a coach of age group athletes for many years, athletes of many different ability and age, and female or male. I have learned that you can’t coach each of them the same. I would say the same goes for younger athletes as well on NCAA or high school teams. I would say that Bella and I are similar and that our bodies have become accustomed to Triathlon training and mix of the three sports. So, when the two of us focus on running events and try to run train more and limit the amount of swimming and biking we do our bodies actually suffer and run slower than when we limit the run miles and focus on all three sports. Some athletes can thrive on high miles of running and some can’t. I use to be a high mileage run guy when I was doing a lot of marathons, but I believe I broke myself down more during that time and spent more money and time at massage and various therapy to recover than when I focused on less miles, but quality miles and then did more swim and bike. This can take time to figure out but if the athlete and coach have a good relationship, they will figure this out and do what is best for the athlete that in turn becomes better for the team. I’m excited about going back to the marathon sometime soon on my new method of training where I run less miles and do more bike rides for endurance recovery days. Focus my runs on intensity and pace work. The same for Bella during Triathlon season she could run 19:08 5k off a swim and bike, but then comes cross country season and she is just running and her times slow down by one minute or more because her legs are just not responding to the workouts and mileage. I believe had she kept training like a Triathlete her cross-country times for 5k would have been below 20 minutes all season. She had one of her best races of the season when she was coming off being sick and had little extra rest and some cross training. So, learn about your athletes and don’t be so rigid! They are not all the same.
6. Some athletes thrive in a group setting, some athletes thrive solo. I love group training, and I love a supportive team atmosphere! I do think most athletes will get better this way, and will push harder as long as the team the coach the athletes are all positive and a good mesh. When I was coaching this way many of my athletes really flourished! But some athletes that came into the group just were not a good fit. Nothing against that person just not the right style of fit for me as coach or the athletes in my group. But when you get the right combination of athletes and coach in a group man thing can really boom and a lot of growth and success can happen!
7. Learn to flow with change, learn to adopt new methods, don’t be rigid and try new ways! As a coach and athlete, I have learned you can’t keep doing the same old workouts, same old method of training year in and year out. You need to sure keep some things that work and change some things that don’t work. We can’t be archaic in our ways but adapt and go with new technology, new trends and try some new things. I always loved this approach with coaching athletes at group workouts. I wanted them to learn how to quickly roll with change and how to expect the unexpecting. Race situations things can change quickly and often especially in endurance races like say Ironman. We need to learn as athletes that we can’t control everything and can’t always plan for everything. So being in a workout thinking you’re doing 8×400 and then coach tosses out now do 4 more 400’s during the workout that can make a quick positive or negative affect in your mind and you must learn how to adapt quickly and stay positive. The same goes with planning out an athlete’s workouts for the season. I never want to plan too far in advance because I like to see how the athlete progresses and handles certain things. I also am a coach/athlete who studies a lot and likes to learn from others and then try some of those things learned on myself or other athletes and see how it works? I believe we always need to keep an open mind and be learning and changing.
8. No matter what happens in training and in racing, always stay positive! And Always believe in yourself! Don’t let one race get you down, don’t let one race determine your season or ability as an athlete!
9. Be open and honest and have good communication! As an athlete speak your mind to your coach and give feedback, let them know what is working and what is not. Let them know what methods work best with you and how you respond to things. Coach be open to this communication and be willing to change your thoughts and methods or give a good reason why, and explanation of the workout and why? Find the key words and ways to handle the athlete or coach emotionally. I find this is the biggest challenge and biggest thing that can bring success. How to handle the emotions of other people, how to get them fired up and in the zone, how to relax them and how to make them feel positive about themselves!
10. Just have fun and smile! And show gratitude and feel blessed! Having the ability to swim, bike, run is amazing! Don’t take it for granted, don’t waste your gift, don’t blow your talent! Embrace it!

Thanks for listening, if you agree, if you like this, if you want a coach. Please leave a comment, send me a note as I love to hear from you!
Just enjoy life and each moment you are given! No Limits! Never Give up!
Peace
Coach MB

Recapping Bella’s 2019 season!

10 Sep

As a proud father I’m blogging today and making my case for my daughter Bella Buenting to be the junior female athlete of the year! 2019 was a very impressive season for Bella, sure it had some ups and downs but overall, she rocked it!
I simply love that myself and Bella share the passion of Triathlon together and that we spend our summer training and racing together! She is an amazing kid and the hours we spend, swim, bike, run (mostly biking together she swims mostly with Minnetonka swim club) is just awesome! I live for these moments and our workouts together! Racing with her is so fun as well! Especially events that I compete in the Olympic distance, and she competes in the sprint and we see each other along the race course, or at the finish line! Nothing better than a sweaty hug at the finish line from my daughter! Bella also teaches me some things in transition and at race sites, she is a very smart kid and sometimes gives me a nice fresh perspective on something I maybe miss.
The future for Bella is exciting! Triathlon is an emerging sport at the NCAA level for women and Bella is being recruited by several schools and has been taking visits all year long to visit schools, meet with coaches and so on. It’s also a lot of work and stress for her as she has to check in weekly with all of these coaches giving them updates, they call her, text her, email her often making their sales pitches for their schools and programs. It’s fun but it’s also a lot of work for her but she is very blessed to have so many great options to choose from!

So let’s talk Bella’s 2019 season!
Race #1 kicked off in April down in Greenville, SC for USA Triathlon Duathlon National Championships. This would be the first ever Duathlon that Bella competed in and it came in the middle of high school track season so she was not 100% dialed in to Duathlon mode, and it was her first outdoor bike ride of the season since we had a harsh winter. But against the fastest girls in the nation in a draft legal event Bella finished 4th at National champs! 2 of the 3 girls that beat her had won athlete of the year awards in 2018 from USAT so you can see the competition was stiff!
Race #2 Buffalo Sprint Triathlon in Minnesota. Again this was coming right after she ran in the high school sections track meet doing the 1600 and 3200 (she finished 6th in 3200 at sections and ran a PR time for the season) So training for Triathlon was a little limited. But she cranked out a new junior female course record! Crushing the old mark, she finished 4th overall female and won her age group by a lot!
Race #3 Lake Minnetonka Triathlon; this is a sprint race but it has a longer swim and longer bike than a typical sprint. This might be Bella’s premier race of the season her performance was amazing! Bella finished 3rd overall female, within 2 minutes of the winner who has so many Triathlon wins in her career! She crushed the junior female course record and of course won her age group. Her splits were outstanding here and she really had a great day beating some of the states best athletes!
Race #4 Junior Elite Nationals in Monroe, WA This was not Bella’s day. Draft legal race against 75 of the nations fastest and best athletes. She got a bad number draw so lined up in a tough spot on the beach got bottled up in the swim so could not get into the lead or chase group on the bike and if you get caught in a small group of 2 riders out of the lead groups in draft legal it’s just really hard to fight back up to the front. She still beat about 30 girls that day but certainly not the result she wanted. Time to move on and shake this one off.
Race #5 Mpls Triathlon (sprint) Bella bounced back and had a strong race here! It was really hot and humid so she rocked that swim/bike combo to create a lead gap and then just survived the run. But she finished 3rd overall female landed on the podium and had a great result! Of course winning age group again.
Race #6 Heart of the Lakes Triathlon (short course)
Well Bella was back at this race! She had her top junior female competition in the field and Bella came out racing hard! She was the overall female winner! Crushed the junior female course record! And has the 3rd fastest female time on this course in the races 30 years.
Race #7 USA Triathlon age group National championships in Cleveland, OH (sprint)
This is a deep and competitive field again with the best of the best in the country racing! Bella came out and put together a good swim, solid bike and not a bad run. She finished 10th out of a deep 60 girl field and qualified for Team USA in 2020.
Race #8 Maple Grove Triathlon (USA Triathlon regional championships)
This was a last-minute sign up for Bella. She had been gone all week at cross country camp with her high school team Minnetonka and had not done any swimming or biking for two weeks since her last race in Cleveland. But she thought hey I have a Saturday free so why not crush one more Triathlon with my dad this year! 😊 Bella did not have the race she wanted her legs where just dead. But she was still good enough for a 3rd overall female finish against some great older athletes! She crushed another junior female course record by over 5 minutes and of course won her age group. So in the end it turned out successful!

That’s a pretty busy summer for a 16-17-year-old kid but she handled it well and loved it! Of course, mixing in a bunch of college visits as well! Hopefully she did enough to win the junior female of the year I mean 4 course records! And never losing to another junior female all season! And really crushing her competition at each race! I think they should also give a junior male of the year award to Kyle Swenson also as he had an amazing season and is a great kid! Bella and Kyle have become friends and now chat at cross country meets when they see each other!
Bella so proud of you and all you accomplish! You work hard, have passion and dedication and it pays off! Enjoy senior year of high school and so excited to see what the future brings!

Cheers
Mike “Proud papa” Buenting

NCAA Triathlon emerging sport for Women!

27 Jul

USA Triathlon is excited to announce that there will be a triathlon combine in Minnesota for anyone interested in considering triathlon at the collegiate club or NCAA level. We are reaching out to Minnesota’s USAT members between the ages of 14-22. The wide age range is to inform students currently in high school, undergraduate and postgraduate about the opportunities to compete. We created the combine to assist our NCAA varsity triathlon and collegiate club programs in recruiting athletes.

The event will take place on Saturday, August 17th between 10:00am – 1:00pm at Minnetonka Middle School (17000 Lake St. Exit, Minnetonka, MN 55345). Please see the attached flyer for more details. The main pieces will be a short time triathlon in swim (100 meters in a pool) and run (1600 meter on a track). No experience needed. Athlete coaches are welcome to also attend with their athletes. For information, please reach out to Mike Buenting at mikebuenting74@gmail.com.

Here is the registration link: https://www.active.com/minnetonka-mn/triathlon/races/usa-triathlon-mn-women-s-triathlon-athlete-recruitment-combine-2019FINAL MN FLYER

 

Eye on the Prize!

25 Jul

The summer of 2019 has been loaded with success and fun racing Triathlon! I’m so blessed that my 16 year old daughter loves the sport of Triathlon like I do and that we can train and race together!
Things have really clicked for Bella this summer, she has set 3 junior female course records, has won her age group in all 4 of her Minnesota races and has placed #4 overall at Buffalo sprint Triathlon, #3 overall at Lake Minnetonka Triathlon, #3 overall at MPLS (LifeTime) Triathlon, and was the #1 overall winner of Heart of the Lakes Triathlon. And doing so in some pretty impressive times!
Mom and dad could not be more proud!
So here I sit on Thursday July 25th reading the race pre-view and predictions from Minnesota Tri-News about one of my favorite local events the Chisago Triathlon and then going why are Bella and myself not on the start list? We had planned to do this race early in the season but never registered and then as July rolled around we re-thought our plans and goals and choose against doing it. Why? Well both of us just raced two weeks in a row and if we did this race it would make 3 weeks in a row. Sure we could do it and handle it, but I know both of us are a bit tired and both of us wanted to have a big training week this week and not taper/rest for another race. So as we struggle not to be on that start line and go take on some great competition we have to remember what the ultimate goal of the summer and season is! And we must keep our eye on the prize!
In 2018 Bella and myself raced ITU World Championships in Australia as a father/daughter duo and it was amazing! So the 2019 goal is to qualify for 2020 ITU Worlds and get back to having another amazing experience! And in order for us to qualify it means on August 10th and 11th we must be in peak shape, and be rested! Which means no Chisago race this weekend and keep our eye on the prize and that goal we set out at the start of the year chasing!
Racing Triathlon we make so many sacrifices, from skipping nights out with friends, so we can get sleep and rise and grind bright and early and so on. But it’s all worth it because Triathlon is a family way of life with us and we just love the sport and all it gives us and teaches us! We love the Triathlon community! So as hard as it is right now to sacrifice and give up doing a race that we really love, we both know that we must do so in order to be prepared for USAT AGNC in a few weeks.
So best of luck to everyone racing this weekend! Myself and Bella are sad we won’t see you in transition or get to chat and hear Jerry call our names as we cross the finish line! Instead we have a big weekend of training ahead of us and some rest!
Eye on the prize! Cleveland, OH and USA Triathlon age group national championships! And hopefully another spot on TEAM USA and a trip to ITU Worlds!

Cheers
MB and Bella (daddy/daughter Triathlete dynamos! )

 

Letting go of disappointment!

27 Aug

Letting go of a disappointing race.

We all have these moments in life, these moments of disappointment and heartache. These moments that leave us frustrated, and sad. As athletes we spend so much time training, and focused on chasing dreams to have that success and to rise above the competition and then when it does not happen the chrash comes, the disappointment and the million questions of “what if”, “where did it go wrong”, “what could I have done different”. Our minds flow with emotions and we spend the next few weeks trying to let go of these feelings move past that performance and move into the next phase of our training and racing with a new fire, a new focus!

In the book “How bad do you want it” Matt Fitzgerald writes a chapter called “The Art of letting go” I like using that title for talking about the post race blues. Letting go of a bad performance is really hard, endurance athletes, multisport athletes we are all so intense, and driven, type A people with goals and focus and it does not matter if we are 25 year old elite athletes or 43 year old age group athletes. We all have are goals, and what we view as success we all want that chance to stand on a podium or to run that qualifying time standard like a Boston marathon qualifying time. But sometimes the day is just not ours, sometimes it is things within our control that limit us and cause the failure, but often times it is things out of our control that cause us to come up short of the goal we set.

Much of this is fresh in my mind right now because a week ago at ITU World Championships for my main sport of the standard distance Duathlon (10k run, 40k bike, 5k run) I came up short of my goal, I came up disappointed and sad. But I also came out of this race being proud of myself, and developing a new mental toughness, a new strength knowing I can overcome some really hard and painful things. So my emotions all week have been quite the mixed bag. Yet here I set writing about the art of letting go and this is typically a process I myself must go through after every major race, at the end of my seasons this is part of my healing process.
My race came up short last week in Penticton, Canada because of an injury. I had tweaked my hamstring a few days prior to the race and even after all the treatments from the TEAM USA staff I could not get it to release and heal and be ready to go at 100%. And even with this pain, and knowing that my hamstring could explode (and it did) at any moment I still toed the line that day with a confidence and I am going for it attitude!
I raced in pain, I endured a new level of pain to fight through and I found a new mental toughness, a never give up, never quit toughness that pushed me through the race and over the finish line. For that I am proud but again here I sit trying to learn to let go of this performance that was far shy of my goal, my dream for the past year and now move on into the next phase of my training and racing. Letting go of these feelings and emotions is hard and what I will say to each of you that needs to go through this same process is flow with it, have the moments of sadness, have the moments of disappointment, but yet have the moments of happiness and success as well! Because not always is success measured in a podium finish or a BQ time on the marathon course. Sometimes success is measured in the small battles, the things we overcame just to finish a race. And even when you come shy of a top 3 in the World (podium) finish like I did you can still have a quality result and find something to be proud of and build on like my race I might have missed the bronze or silver medal but I can say I was the top American! And I was the top American and still 12th in the world with an injured hamstring and not racing at 100%. This will give me confidence to build on as I progress into next season, set new goals and chase my dreams. This is what you need to do also as an athlete and as you let go of the heartache of a bad race and move onto the next one. Find the positive in the failure and use it to fuel you and help you grow as an athlete and as a person.
When failure happens, or you come shy of the success you wanted. Don’t blame others just look at yourself say it’s now in the past and then move into the future.

It’s not easy to let go, but once you can let go and move on with a smile, and a proud confidence in you then the growth can begin and the next chapter can start.
Best of Luck everyone! Keep chasing dreams, don’t ever give up! Don’t let failure make you doubt yourself because we all go through these low moments in life to reach the high moments.
Cheers
Coach MB

 

BC2017 MB run

Sharing your passions with your kids.

5 Jun

Finally I’m back writing my blog. I’m sorry to all my wonderful followers that I’ve been away but life has been nuts!

This week I have something special to write about and that is the joy I share getting to train and race with my 14 year old daughter Bella.

Having the same passions as your kid and getting to share these moments together is simply heartwarming and amazing! I just spent the weekend training with Bella as we prepare her for her first Triathlon of 2017 and dad’s first as well.

This coming weekend is Trinona Triathlon and Bella and I will be down south racing the sprint distance in what we call the daddy vs. daughter showdown!

Bella has been racing Triathlon since she was 7-8 years old and until last year she was just in youth/kids distance races like the Iron-Kids series. 2016 as she was 13 turning 14 she finally aged up to enter into sprint distance races (adult ones) which meant her and I could start training together more, and racing together!

One of the best moments of this training season was a week ago taking Bella out on a 26 mile bike ride with a group of women I coach and having her keep up and even push the pace on them! Sharing moments like this with your kid, simply put a huge smile on my face! Sure we have our moments out there because we are both a little stubborn and it can be hard to be dad and coach at the same time. But overall we have a blast together and we learn from each other!

So this weekend in Winona Bella and I have a small bet on who will win. Sure we have to create a bit of an equalizer time standard. But Bella is a way faster swimmer than I am, she bikes pretty strong and she can run. So it shall be an interesting race against the clock and each other. We both have just a bit of competitive nature in us. Ha

For me as dad it will just be so awesome to be in transition with her, and walk to the lake for that swim start together! Hopefully I can catch her on the course and give her a cheer! And when we both cross the finish line get our medals and are able to hug each other well that is going to be priceless.

Find things you can do with your kids like this, introduce them to your passions and you might find out they have a passion for it also! Because sharing moments like this with your kids is simply the best!

Bella and I have a full summer of racing together including USA Triathlon Age Group National Championships in August in Omaha NE.  So it’s going to be an amazing summer, a fun one filled with a lot of heart and guts but one we both will remember forever! As we push each other to our limits!

 

Best of luck this weekend to all the athletes doing Trinona!

 

Cheers

Coach MB

www.gottahavehearttraining.comMB and BB Freewheel 2017