Tag Archives: #gottahaveheart

Sharing your passions with your kids.

5 Jun

Finally I’m back writing my blog. I’m sorry to all my wonderful followers that I’ve been away but life has been nuts!

This week I have something special to write about and that is the joy I share getting to train and race with my 14 year old daughter Bella.

Having the same passions as your kid and getting to share these moments together is simply heartwarming and amazing! I just spent the weekend training with Bella as we prepare her for her first Triathlon of 2017 and dad’s first as well.

This coming weekend is Trinona Triathlon and Bella and I will be down south racing the sprint distance in what we call the daddy vs. daughter showdown!

Bella has been racing Triathlon since she was 7-8 years old and until last year she was just in youth/kids distance races like the Iron-Kids series. 2016 as she was 13 turning 14 she finally aged up to enter into sprint distance races (adult ones) which meant her and I could start training together more, and racing together!

One of the best moments of this training season was a week ago taking Bella out on a 26 mile bike ride with a group of women I coach and having her keep up and even push the pace on them! Sharing moments like this with your kid, simply put a huge smile on my face! Sure we have our moments out there because we are both a little stubborn and it can be hard to be dad and coach at the same time. But overall we have a blast together and we learn from each other!

So this weekend in Winona Bella and I have a small bet on who will win. Sure we have to create a bit of an equalizer time standard. But Bella is a way faster swimmer than I am, she bikes pretty strong and she can run. So it shall be an interesting race against the clock and each other. We both have just a bit of competitive nature in us. Ha

For me as dad it will just be so awesome to be in transition with her, and walk to the lake for that swim start together! Hopefully I can catch her on the course and give her a cheer! And when we both cross the finish line get our medals and are able to hug each other well that is going to be priceless.

Find things you can do with your kids like this, introduce them to your passions and you might find out they have a passion for it also! Because sharing moments like this with your kids is simply the best!

Bella and I have a full summer of racing together including USA Triathlon Age Group National Championships in August in Omaha NE.  So it’s going to be an amazing summer, a fun one filled with a lot of heart and guts but one we both will remember forever! As we push each other to our limits!

 

Best of luck this weekend to all the athletes doing Trinona!

 

Cheers

Coach MB

www.gottahavehearttraining.comMB and BB Freewheel 2017 

Let go of the past, focus on the future!

12 Feb

As athletes especially competitive athletes who set goals and chase goals we often times get lost in the past chasing our success of yesteryear. This can be OK if we keep the right mindset but it can also be mentally draining and have negative effect on us.

This thought got brewing in my mind this morning on a run, reflecting back over data of several years of racing and training and asking that question inside ourselves “why can’t I get my times back to where they were three years ago?”

So that question has many different answers and paths, and it’s not that even as we age that we can’t get back to our youthful days of performance it’s how we do things, how we believe in ourselves mentally (confidence) and how we progress and keep moving.

As a coach I meet a lot of athletes without a lot of years of experience in racing or training for endurance events like marathon or a Triathlon. So as I meet these athletes and coach them and train them in a proper way to make improvements they make these massive gains and improvements over the course of the next 3-5 years and it builds all sorts of confidence in them which is wonderful. But as time goes by as an athlete gets faster and faster the rate of gain becomes smaller, now instead of every race being a PR time, it’s every few races or maybe one race per year and the others are still solid strong performances but just not at that rate of gain like they had in the early years of a focused training plan.  I have found with age group athletes and this equates to myself as well. That for many years we do this leisure way of training we just sort of workout at one level of intensity, we do things as we like with no true plan or understanding how to push our limits and get better. Then we decide to take things to another level, we hire a coach we begin to read some and learn and change our patterns for training. We now do interval sessions, we cross train, we increase mileage, we do slow recovery efforts and so on. As we make this shift we see these rapid changes within ourselves we watch race times quickly make huge leaps and get faster and faster and we are glowing with confidence and happiness/excitement. 

But as time goes and that PR in a marathon goes from 10 minutes shaved time to 10 seconds we start to have doubt in ourselves, doubt in our ways of doing things and methods. It can mentally drain us and make us feel down and less confident. This is that negative effect that can only be fixed with a shift within our mind. A new approach to things and believing in ourselves.

As athletes we have to understand that in the early years we will see massive gains in time drops but as we get faster and stronger those gains become smaller because the athlete is performing at such a high level all ready. We can’t take this as a negative but yet stay focused and positive and understand it.  Many of us age group athletes like myself had some really fast good times for the marathon etc… in our late 20’s and early 30’s but as we keep going and get into our 40’s then 50’s things change our bodies are a little different and we don’t quite have some of the speed like we use to. (This is not to say that past 40 you are done because I know a lot of wicked fast 40 and 50 year olds out there people who keep on getting faster and can stick it to the young kids) So don’t think you are past your prime and past setting personal best times because you are not. You just have to sometimes say it won’t happen as often, you need to be even more focused about your training, your sleep, your diet all the little things. Things that we could skip and short change a little in our younger days but as we get older we can’t.

I also find with athletes that struggle in this area of comparing times and fitness too years past is that most the time they still have it in them and they still have all that speed to get faster but because they trained so hard for those early years they get to the end of a season take a mental break and some time off (which I think all athletes no matter what level they are need these breaks at the end of the season) but they extend those breaks they say I’ll take one month relaxed and easy and not focused, one more turns into two and then into three and next thing they know their friends started training and getting focused a month or two ago and now they are lagging behind trying to catch up and mentally this bogs them down and makes them lose confidence. This is the point the athlete needs to let go and start pushing their limits, less thinking and just stay within themselves, keep training hard with passion and focus and in due time they will catch up to the others and then pass the others because deep inside them is all the speed and strength they just have to dig it out again. So these “end of season time offs” can be a good thing and a bad thing if not managed properly.  So when you take a break take a week or two off then enter back into building fitness with moderate workouts but if you have goals the next season and want to get back to work you can only allow these breaks to last so long before you get back into a routine otherwise you play catch up half the year and will set yourself back from continuing to grow and set personal bests. The movie American Flyers had a great line a quote at the training center. “Once you got it up, keep it up” I live by that and love it.  As an athlete myself I allow mental breaks, but fitness breaks I don’t allow much of that I just find a new way to do things to keep myself engaged and staying fit. Try this approach to make sure you don’t lose too much fitness and spend months or trying to get in shape again before your training cycle kicks in and that race approaches that you want to excel in.

But at the end of the day, no matter our age, our years of training and racing, our experience level all of it. We can still chase dreams, we can still get faster and stronger, and we can still set personal bests. Because the root to continued success lies within us, within our mind! It’s all about mental toughness! It’s all about how bad do you want it, how hard are you willing to work, how much pain are you willing to endure? When the workout is hard, the intervals are fast are you going to keep pushing your limits and fighting? Or are you going to make an excuse and back off and quit? At the end of the day the answer to any growth and success is all about your mental toughness, and How Bad do you want it! How much are you willing to work for that success because the success the growth the PR times don’t come with half hearted efforts, and just thinking about it, thinking it will come easy. They will only come if you have passion, desire, fire, and a relentless forward motion and positive attitude to push even when you think you can’t push anymore.

 

Go be great! Never stop believing! Never think your days are over and you can’ grow!

Because it’s all crap! No matter your age or fitness level you can always grow, always get faster and always keep having success chasing dreams and goals!

 

Cheers

Coach MB

www.gottahavehearttraining.com 

You have to Fight for it.

30 Jan

In life you set goals, you have dreams and things you want to achieve. These goals and dreams and success you want never comes easy and if it does come easy then we want to set a new challenge one that is much harder and makes us work that much more for it. Because the harder the challenge the happier we are when we reach it! the more pride we have the more confidence.

 

Now it is easy to set goals and it’s easy to talk and dream and say we want things. But when it really comes down to it we have to want it! And we have to be willing to fight for it. I had a run last week when this thought process starting building in my head. It was windy out and I was a touch tired but my workout called for me to hit some paces and have some periods of harder efforts. As I ran my miles solo down the winter roads and fighting the elements I kept telling myself you want it so you have to fight for it. The mind was trying to tell my body to quit and slow down and give in, then the other side of my mind would fight back and say no you must fight for it and earn it. Now I might not have hit all the paces I wanted to that day but I had a mental break through in that my effort was there. My effort was such that it felt like I was working harder than if I had actually hit my goal paces and that never give up quit I had that day was positive for me and gave me the confidence I need and want during a training cycle.

Every day we get up we have to fight for things, maybe it’s a promotion at work; it’s a fitness goal whatever it is we won’t have that success unless we fight and push our limits and earn it.

I meet people all the time that can talk a big game but when they get into the workout and the pain sets in things get hard they can easily back off the pedal and give up not push that wall back and make progress toward the success they dream and speak of. These are those big moments when as an athlete you have to fight for it. When you dig deep inside yourself and you push as hard as you can go that day and you stay mentally engaged and strong and chase that success you dream of.

In a race I’ve seen it so many times, one athlete gets out front and then sort of goes on cruise control, but then another athlete from the pack surges forward takes the lead and goes on to win the race. Now maybe that athlete who had the lead really try and had nothing left to match the other athlete, but I would bet more times than not the intensity of that race got so high that the one athlete was willing to fight for it more than the other and endure that pain and therefore win the race.  It’s all such a mental battle and telling yourself things like “fight for I” “how bad do you want it” etc… questions that you can ask yourself and use as motivation are key in truly reaching your success.  So stay positive and keep fighting! Don’t give up or back down when things get hard, embrace the pain and feel that sense of pride when you complete it!

The same type of mantra fight for it applies to those who can easily skip a workout, make an excuse of why they can’t wake up, why they can’t squeeze in their workout even if they have to cut it short because of time or something. When something matters to you then you will always find away to make it happen and fight for it. So on those days during those times when you can make lame excuses and not follow through and fight for it and you skip your workout ask yourself does it matter to you. Do you want it? And is it worth fighting for!?

 

Be inspired, stay inspired, stay motivated and remember you are motivating and others are watching so fight for it!

 

Cheers

Coach MB

Gotta Have Heart Training

 

 

 

Setting Goals! Chasing Goals!

19 Jan

Any competitive athlete or any athlete or person for that matter needs to be goal driven. Setting goals is ways to help keep you focused keep you on task and committed.

When it comes to setting goals as an athlete; and thinking about your race season, thinking about a goal within a certain race here is how I do things and maybe some tips to help you.

 

Every year about December or January I start thinking about the upcoming race season I think about the races I want to do and which races are my “A” races the ones I have goals for and what races are my “B” races that I just train through and take a little light hearted.

As an athlete you can really only peak a few times a year and you can really only look at having a few big races that you focus you’re training on and chase within a year.  But many of us like to race a lot as its fun! So we must look at many of our races as having fun no expectations and just train right through on our way to the big picture goal of the season.

But your goals might not be a certain race or time at the race or even place? They might be about weight loss or just finishing the distance or whatever you choose.

The Steps you need to follow to reach goals and have success.

Commitment! You must be committed to what you are doing, what you are chasing. You can’t be a person who talks but struggles to follow through. If you want to have success you must wake up each morning with a positive attitude and you must chase it!

Passion; you need to have passion for what you are doing as this passion will help you stay focused and on the path to reach your goal. This passion helps you stay committed.

Consistency; this is a huge one! Be consistent with your training, your diet all of it. You can’t cheat and skip workouts, you can’ change things around all the time. If you are training for a marathon you have no choice but to run the miles or reaching that goal won’t happen!

Set the plan and follow it; this goes with consistency. You need to design a training plan, hire a coach who does his for you something along these lines. You need to have a clear plan in place and then you need to follow it with consistency. How are you going to achieve that goal?

No Excuses; OK this one comes with an (astric)  because yes things can happen. Not that they are excuses but sure we get sick, we get injured, work, family things can come up and mess with us but overall we can’t make excuses we just have to get up and put the work in!

Adapt and change along the way; Life tosses us curveballs all the time and when I race I always have a few different goals my A,B,C goals. This way if weather is bad and I have to dial back the pace I can adjust my goal on the fly and still find the positive in the race. If an injury occurs during training, or some other outside factor you did not see coming and it gets you off course step back adjust and move forward with a new goal in mind. Be willing to always adapt to things and do it with a good positive attitude.

 

Setting goals makes life fun! Chasing goals makes life even more fun! To me it’s the journey it’s the hard work I put in each day to make myself better! I love to compete to get on that start line push my limits and see what happens. So my life is all about the various goals I want to chase and how I’m going to get there. The goals help me with my consistency, my commitment and staying focused!  My passion and desire for sport is what keep me motivated and setting new goals and always pushing my limits.

Find what you love, what makes you smile and get out of bed and keep doing it!

Don’t be afraid to get out of the comfort zone, don’t be sacred of hard things and accept a hard challenge and do your best in taking on that challenge!

 

Be inspiring, be amazing! Stay positive! And see you on the race course!

Cheers

Coach MB

www.gottahavehearttraining.com 

Training by perceived effort.

5 Dec

In today’s world of technology and gadgets so many people get focused on buying more gear and then focus training, racing and so on around the technical data things like power meters, heart rate monitors, GPS watches and so on produce. Now as a competitive athlete and coach yes of course I love these things and I love data and using the data to coach an athlete and help them improve. But not everyone can afford all of these things and not every athlete likes to wear monitors and gadgets of these sorts and that’s OK.

So as a coach I like to take things back to basics often times and teach athletes to train by perceived effort level. Cycling this can be really crucial because so many own a kinetic trainer which does not go by watts, and they don’t have power meter crank sets etc… so I can’t hardly prescribe them a workout based on FTP and watts. This is where I use a scale for perceived effort for them.

Perceived effort works really well; because it allows the athlete to train based on how they feel on a certain day and to the conditions of the day. When you get so focused on paces, or power outputs it can leave you sometimes either not pushing hard enough, or it can leave you feeling dejected and frustrated because for whatever reason you were not feeling so good that day and it was a struggle to hit your paces or power output. But when you go on a perceived effort scale it allows you to train based on how you feel that given day at that given moment and does not mess with your mental game it keeps you positive because you know you pushed as hard as you were suppose to for that given interval/workout.

Perceived effort also allows you to just run, bike, swim and not stare at a watch or computer. It allows you to free your mind some and focus on body cues not data that your fancy device is kicking out for you to see. I like this a lot for hard effort runs, runs on the track when you want to just open up and see what happens and really push you. Running shorter intervals like a 200 or 400 I really like going by a perceived effort level some days. Same goes with hill running; because hills are typically challenging and make our paces slow down if we focus on what the goal pace is suppose to be we will go nuts on hills and run them too hard and burn too much energy. But if we focus on a effort level scale and run them under control more based on the grade and length of the hill based on how we as an athlete feel it will allow us to stay more under control not burn too much energy and be able to get back into pace easier and recover easier once the road flattens out.

Heart rate is a great tool to use in coaching an athlete and training I do enjoy it but I also find it to be a limiting tool. Heart rate is affected by so many things; sleep, caffeine, heat, and humidity and so on. If the athlete try’s to focus their workout on heart rate they could really limit themselves especially if it’s a hard effort day or race. So again this is another great reason to use perceived effort level as a way to gage things. However I do really like using heart rate on Recovery days for athletes to slow them down and make sure they don’t push too hard and that they truly do perform at an easy low intensity recovery effort.

So if you can’t afford all the fancy tools out there for sale it’s OK you can still find a method to train. Race and accomplish the same types of efforts. Years ago athletes did not have anything but a simple stop watch and perceived effort to push themselves and train by just because the world has evolved and we now have access to a lot of fancy stuff does not mean we can’t remain a little old school now and again. So as much as I love fancy toys and data, and everyone truly does use the perceived effort method to train by until that sugar mama comes along and buys you a power meter and the other fancy tools to record every little piece of data you can.

(I do train very much by watts and power meters with the bike if an athlete has access to those things, I do still like to train athletes by goal paces, and within a running pace structure also, and I do use heart rate with them as well sometimes) So this blog was not supposed to discount those tools but give you an alternative way to think sometimes when training. A more old school method that is still very effective today!

 

Happy training, stay focused and make it happen! No excuses!

Cheers

Coach MB

www.gottahavehearttraining.com 

 

 

 

You either want it, or you don’t! You either make excuses or you don’t!

3 Dec

Happy Saturday, I just finished my long run for the week as many runners most likely did as well. I’m in a base building phase right now before my serious training begins in a few weeks.

The run went very well and I’m feeling quite strong and good right now.

But my run today is not what my blog is about or the message today the message today is something I think about when I’m out running. Most Saturday’s a group of athletes I coach gather with me and we run together motivate each other and push each other. It’s really a special time of my day and hopefully their day.

Anyway back to my message; you either want it, or you don’t! You either make excuses or you don’t!  I think of this because as a coach and just as an athlete a person who talks to lots of people who talk the talk but so often don’t walk the walk.

It’s really a simple question; do you want it? If you talk about doing something and it can be anything it can be a 5k or a marathon it could even be something non-athletic related. If you can go through the motions of signing up for the event, or talking about how you want to do an event etc…; but then when it really comes down to having to do the work like “training” so many just sort of get lost and don’t follow through with things. This brings up the other part of this blog post. You either make excuses, or you don’t! I hear so many excuses all the time from people it drives me crazy! Because if the person truly wanted it they would not have any excuses they would simply do what they need to do in order to prepare for the goal they have committed to. So if you can make excuses and skip workouts and not commit to your training then do you really want it? I would say NOT because you simply are not showing the passion, commitment, and motivation one needs in order to achieve success and actually complete what they say they want.

Like my friend Stu says you need to replace saying “I can’t” with “I won’t” because really you can but you choose not to. And that’s OK nobody ever says you have to do anything but I’m a believer that if you say you’re going to do something, if you say you want something, and if you commit (like sign up for a race) then you damn well better do it and get committed and focused and not quit. Because at one time you said I can and I want but then when you found out just how hard it is to do you made the excuses to back out and quit. That’s not a good example for anyone and really what does it do for you?

I’m very much wired in this way and many of the people I surround myself are wired this way also. I’m passionate, I’m focused, and I’m dedicated! When I commit to something I go in 110% and I don’t give up ever! I always find my focus and motivation and I always push my limits. I don’t believe in doing things half way so I can always answer the question with “I want it” and I never make excuses. I respect all the people out there who think and act this way and they are the people who achieve goals and inspire and motivate others. They are the ones making a difference in this world.

Being an athlete a person who chases goals is not always easy but if you have the right mind set mental strength and the commitment it’s always easy to make the right choices and live with no excuses and no regrets and simply just get after it!

So how do you answer those questions?

Do you want it? Will you make excuses, or not?

Don’t say you can’t because you can, just say I won’t and I don’t want it. Then nobody will think anything of it and all is good. But if you say “You want it” and I can then don’t make excuses and don’t quit. Stay strong focused and passionate and chase that goal!

Anyone can accomplish anything if they truly want it and are willing to do the work. Never set limits on yourself and always believe in yourself!

Go be amazing! And train with passion!

Cheers

Coach MB

www.gottahavehearttraining.com 

Life is about moments!

1 Dec

Lately when I run or even sit in my basement on my Compu-trainer riding I have been thinking about “moments” little moments in life that make life special and lead to bigger moments.

Life can come and go so quickly we can be consumed by work, by family, and other distractions that speed things up and take us away from slowing down stopping and enjoying a moment.

It’s sad that we let these things get in our way so much, it’s sad that so many people get consumed by excess and material things and therefore work so many hours that they never stop and breathe the fresh air, watch birds in the tree or go for a simple run with a friend.

A friend of mine recently said to me; “I don’t care about material things, I don’t work to have big house and all that stuff. I care about experiences I work to fund experiences like traveling to do a marathon.”   The simple statement is exactly what I’m talking about and that simple little statement leads right into my message today and that is moments. Little moments, big moments just recognize these moments that happen in life and cherish them and keep making them!

As athletes that train and compete we have many moments and often times we overlook the little moments always looking into the future and we miss that what we just accomplished is a huge step on the way to the bigger picture goal or more major moment we want to have.

My daughter is an athlete and training for sport is a way her and I spend time and share moments together. Things as simple as when she comes home from school going out for a 3-4 mile run or even better running the Thanksgiving Day 5k together. These little moments I would never trade for anything, I happily alter my work schedule and get home to meet her after school so we can get that last bit of daylight before the sun sets and go for that run; because its little moments like this that matter to me so much in life.

I’ve had several wonderful moments lately that make me grateful for my health and grateful for the people around me. This past weekend a few athletes I coach (my friends) and I ran a half marathon together. We went and supported a runner on the team training for a marathon right now and helped pace her. It was so special and wonderful to be able to share this moment with Julie (the one training) and the other girls. As a coach it was so fun to see the look in Julie’s eye when things got tough how mentally she battled through moments of a race and then had the guts to push herself that last mile. I had another great moment this week when my friend Dan (who has been battling brain cancer) was free and able to go for a run and have a beer after work. Sure I had all ready done my workout earlier that day but I never say no to a friend and again it’s these little moments in life something as simple as this 4 mile run I shared with Dan that simply make me happy and smile and I never take for granted. 

When I train hard and am focused on a goal race I have lots of little moments along the way also. Things that happen during a workout that make me go YES exactly the feeling I was going for that kind of epiphany moment that gives you mental strength and confidence come race day.  These types of moments can be as simple as a swim workout that you have a goal pace to hit for your intervals and you nail it every time. It could be running 800’s on a track at Yasso pace before a marathon and hit smooth and consistent paces each one that leaves you full of confidence before race day. Lots of little things like this happen during a training cycle and we need to be aware of them and embrace them. 

Most of all with my words today I just want to motivate you all to go out and enjoy life, make moments, make memories and live in the here and now. Embrace what is around you and never take it for granted. Stop and make time for friends or family and go for those runs, or bike rides whatever it may be. Just don’t overlook something as simple as a 3 mile run with your kid or a friend because that 3 mile run is such a special moment and it’s something you and that other person will remember.  

Cheers to life’s little moments!

Coach MB

 

Chicago Cubs World Champs! Never Give up!

3 Nov

Congrats to the Chicago Cubs 2016 World Champions! I have been a lifelong Cubs fan as a kid I would run home from school and turn on WGN and listen to Harry Carry and Steve Stone call Cubs games. I watched all the great Cubs players of the 80’s 90’s and 2000’s and I’ve watched them lose over and over and over. Wrigley Field is a classic ball park it’s one of those sanctuary type places and the Cubs are an organization that has a very loyal fan base that has just accepted losing for so many years but that feeling is no longer and it’s quite an amazing feeling!

 

Now my translation of the 2016 Cubs into the world of endurance sports; the 2016 Cubs taught us to never give up and to always believe in yourself! Sure they played the entire season has the favorite as the team to beat but that type of pressure can also be tough and can bring on all kinds of nerves and stressful feelings to deal with. Just like an elite athlete who dominates and is always on top of their game just because they win a lot and everyone picks them to win does not mean it will always happen and always come easy. That athlete will need to stay hungry work hard and make changes as needed to keep rolling with the times and the competition as they also get better.

But then came the post season and the Cubs kept getting pushed and no longer where they the big bully of MLB no longer were they always the team to beat and picked to win. The post season showed us that even when things get tough even when you lose your mojo and lose and fail a few times you have to keep believing in yourself you have to keep fighting and never give up. The Cubs had back to back games against the Dodgers where they were shut out! They could not hit the ball for crap and they were slumping and struggling this can be a runner who just keeps falling flat race and after race not hitting goals, not placing how they want etc… and this type of failure can really mess with a person’s mind and get them into a tough place to dig out of. After that two game stretch even I was wondering can this Cubs team get it together and rally and then win this series to move on. Well what did they do Rizzo borrowed a bat started getting some hits and that change in energy that positive energy became contagious throughout the team and the others followed and began hitting the ball and eventually won the series for them.  That never give up attitude they had that believing in each other was exactly what any athlete needs to do when they fall into a funk a series of bad races after bad races. They need to learn from the mistakes they are making and they need to keep getting up and fighting and believing they can overcome this and reach their goals. A lot of this also comes from good coaching, good support people around you that will help guide you keep you lose and relaxed and believing in yourself. Joe Madden did an amazing job of keeping these young players focused on the moment and not bringing too much pressure or nerves onto them but just let them relax and play the game.  As an endurance coach I like to do this as well if an athlete is struggling I like to get them to quit over thinking and just relax and run or swim or ride whatever it is they do and find ways to take away the pressure.

Last night’s game 7 was another amazing display of never give up and believing in yourself and your team and coach. Sure the Cubs got the lead with Dexter’s leadoff home run and then they even built on this lead throughout the game. But then the Cleveland Indians fought back and got the momentum going on their side and the Cubs kept making mistakes almost like trying to give the game away. This could be a Triathlete or a marathon runner etc… you get into your race you start out with the lead feeling good but then someone catches you or the splits start to slow and that time goal you are chasing starts to feel like it won’t happen. This is the negative stuff that creeps in during a performance that as an athlete a strong athlete we have to overcome and fight through if we want to truly taste success and reach our goals. So as Cleveland fought back and tied the game and stole all the momentum in front of their home crowd the Chicago Cubs had two choices; one rollover and give up become negative and stop believing in themselves, or they could do exactly what they did and pick themselves up and get positive get hungry and fight and never give up! Go after it and reach that goal they had for themselves. This is perfect example of what can happen in a race and I’ve been there you are out front feeling good and pushing your limits and then all of a sudden another competitor comes blazing past you and overtakes your position in the race. Now this can either deflate you or leave you sad and feeling negative inside or you can dig deep and keep fighting to race with that person and overtake them again. This is that never give up fight you need to find within yourself. This is what the Cubs did last night they rallied and they kept fighting and never gave up even when late in the game they made mistakes and Cleveland tried to steal their thunder.

Think about my analogy here today and think about how you will overcome things when they start to break down and fall apart.

As a Cubs fan I’m pumped today, I feel bad for the Cleveland Indians because they are a great team and played a great series but I don’t feel that bad I’m happy my Cubs are World Champs!

The Cubs had more heart and were destine to overcome all the adversity and drama that happened to them this post season. And that is how you have to look at yourself during your nest season of competition in endurance sport. Adversity and drama will happen its how you handle it and fight to overcome it that will determine your success.

Never Give up!

Coach MB