Sometimes you fall before you rise.

21 Oct

Today’s blog and message is inspired by song, by lyrics from a song on the new Alter Bridge record “The Last Hero”  I’m a huge Alter Bridge fan and love this song and it’s message!

“Sometimes you fall before you rise
Sometimes you lose it all to find
You’ve gotta keep fighting
And get back up again
My champion
Oh, my champion

You’ve lost so many times it hurts
But failures made are lessons learned
Cause in the end what you are will be much more
Than you were”    ~  Myles Kennedy Alter Bridge

Those are some of the lyrics in the song. Now let’s apply this to multi sport and athletes and how so many times we fall and fail and just flat out under perform.

A passionate athlete will fall more times than they will rise. Now I’m talking about people who truly are runners, truly are Triathlete not just the bucket list seasonal athlete that says hey i want to do a Triathlon or a marathon they do one then retire and hang up the shoes.

I’m talking to those of us who live for sport, those of us who day in and day out grind and fight and enjoy our passions. Those of us who set goals and chase them; you don’t have to be elite you can be that 5 hour marathon runner or the Ironman finisher who sneaks in before the midnight hour. But you do have to have the passion, fight and will to keep doing this stuff year in and year out.

So think about the lyrics, “Sometimes you fall before you rise” as passionate athletes we fall during training, we fall during races we miss our goals and have all sorts of frustrating failures along the way. The key is you keep rising you keep learning from those failures and you keep fighting. Every time you fall you must get back up again and say bring it let’s do this! I’m going to win eventually I’m going to reach my goal eventually. I can say I have fallen many times. I had two key races in my 2016 season that I fell hard and if I let those keep me down and discouraged then I would not have had the success I ended up having this season because I would have quit. But I fell and I kept rising I kept getting up and fighting and I learned a lot from my failures.

Boston marathon 2016 was a disaster for me, it was the first time ever at the Boston marathon I did not break 3 hours. I tried to run smart on that warm-humid day but by the 18th mile I was having some breathing issues, heart/chest pain etc… and from that moment on it became a grind. I finished in like 3:28 or something awful for me and it crushed me. I went out that night sad but I knew I had to quickly shrug this failure and get focused on my real 2016 goal and that was USA Triathlon Duathlon National Championships in June!

So that is what I did I let go of Boston marathon 2016 I came home and that failure fueled me it made me hungry to focus and chase after my #1 goal for the 2016 season and that was win a National title in the sport of Duathlon. I had some races along the way that went well like Buffalo Triathlon Olympic distance being over all Master’s winner and win my age group and with a pretty solid time of like 2:04. Then came Duathlon National Championships and I had my mind and body ready and I reached that goal! Once I reached that goal I felt a huge weight lifted from me because of the pressure I had on myself to perform at that event. My next goal was Toughman 70.3 distance Triathlon and this turned out to be failure number 2 of the 2016 season. So once again I fell hard during the run portion of this race and failed to meet my goal. However like I’ve done many times before I just picked myself back up learned from it and made adjustments in how I raced my nutrition etc… and got myself ready for the next events in my 2016 season. USA Triathlon National Championships were next and they went much better and all though my times were flat, my swim was donkey I competed with guts and with smarts.

I ended my season a couple weeks ago with Twin Cities marathon and all though this was not a PR marathon for me and not even a top 5 fastest marathon times for me it was a good solid race and was about exactly what I planned to go out and do. 2016 started out rough it started out with an awful race and if I had let that keep me down and give up I would not have continued on my journey to reach all the success I ended up having in 2016.

So as the song says “Sometimes you have to fall before you rise, Sometimes you lose it all to find, you have to keep fighting and get back up again”

So when you fall when you fail and miss those goals and struggle and think about giving up, quitting whatever enters your head when that happens. You need to look at yourself except that failure, learn from it and march forward with a positive attitude and a passion and fire to succeed and reach those goals you failed to achieve.

Anyone can be a champion they just have to be willing to work hard, and when they get knocked down get back up again and keep fighting to gain that success they had dreamed of.

 

Happy Training, Happy Racing! Live in the moment! And be a champion!

Cheers

Coach MB

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